free resources

                 diana@armstrongcounselling.co.uk          07920 465908

Free resources

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Anxiety

The following is a link to an NHS overview of anxiety:

http://www.nhs.uk/Conditions/Anxiety/Pages/Introduction.aspx

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Bereavement

Resources that you need to buy

 

A wonderful and very useful book offering themed meditations (non-religious) can be found here:

http://www.amazon.co.uk/Themed-Meditations-along-quiet-path/dp/B00SXE9VD2/ref=sr_1_1_twi_2?ie=UTF8&qid=1422783646&sr=8-1&keywords=themed+meditations

 

The same author (Simon Cole) also wrote a fantastic book on Mindfulness:

http://www.amazon.co.uk/Stillness-Mind-companion-mindfulness-meditation/dp/1782797394/ref=sr_1_1?ie=UTF8&qid=1423472914&sr=8-1&keywords=Simon+Cole

 

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Bipolar Disorder

The following takes you to an overview of Bipolar Disorder, as published by the NHS:

http://www.nhs.uk/conditions/Bipolar-disorder/Pages/Introduction.aspx

The following takes you to a booklet published by the National Institute of Mental Health:

http://www.nimh.nih.gov/health/publications/bipolar-disorder/complete-index.shtml

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Support for anyone affected by cancer

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Support for Children

Anger Management with children and adults

http://www.angriesout.com

Childline

www.childline.org.uk

Free phone: 0800 1111

Lines open: 24hrs 7 days a week

The National Drugs Helpline        www.talktofrank.com

24 hr Helpline: 0800 776 600

Free confidential drugs information and advice 24 hours a day

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Depression

The following is a link to an NHS overview of depression:

http://www.nhs.uk/Conditions/depression/Pages/Introduction.aspx

The following is a link to the Royal College of Psychiatry and explains the use and side effects of antidepressants:

http://www.rcpsych.ac.uk/mentalhealthinfo/problems/depression/antidepressants.aspx

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Pregnancy

CareConfidential

There are six ways you can find help

Local Centres - find a centre near you

Helpline - speak to someone on the free helpline

Online - contact an Online Advisor

Your Questions Answered - useful information with links

People Stories - read other people's stories; add your own.

Services Search - for services and site searches.

British Association for Sexual and Relationship Therapy (BASRT)

Information and counselling on pregnancy issues, abortion and fertility.

Web:www.basrt.org.uk/

Tel: 0208 543 2707

British Pregnancy Advisory Service

Information and counselling on pregnancy issues, abortion and fertility.

Web:www.bpas.org

Tel: 0845 730 4030

Family Planning Association

Information service on family planning and all aspects of sexual health.

Web: www.fpa.org.uk/

Tel: 0845 122 8690 (Mon-Fri, 9am-6pm)